#155 Issues With The Health Star Rating System, Low Fat Diets & How To Commit To A Building Phase
Welcome back for episode 155 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - The "Health Star" food rating system explai...
16 Mar 202237min
#154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit
Welcome back for episode 154 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - How much of a difference does it make to fr...
9 Mar 202234min
ROAD TO 2023 - Ep. 27 - Chasing The Pump, Metabolic Adaptation & Breaking Through Plateaus
Welcome back for episode 27 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They discuss how "chasing the pump" in the gym could potentially b...
6 Mar 202233min
#153 Is Ripe Fruit Higher In Calories? Making Newbie Gains At Any Stage & Debunking Body Recomp
Welcome back for episode 153 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is ripe fruit higher in calories than unrip...
23 Feb 202231min
ROAD TO 2023 - Ep. 26 - The Truth About Dieting On Higher Calories & Managing Fatigue
Welcome back for episode 26 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks about her recent blood test results, changes to her n...
21 Feb 202233min
#152 Fat Loss Plateaus, Being Cautious With Fibre Supplements & New Pre-Workout Nutrition Research
Welcome back for episode 152 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is there a BEST time of day to consume prot...
16 Feb 202239min
#151 Everything You Need To Know About Competing With ICN - Interview With Jason Woodforth
Welcome back for episode 151 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Pre...
10 Feb 202251min
ROAD TO 2023 - Ep. 25 - Taking A New Approach To Dieting & Dropping Step Count By 10K
Welcome back for episode 25 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks about her game plan now that she's commenced a dietin...
6 Feb 202235min
