#134 The Truth About Body Fat %, Post-Comp Blues & Are Maintenance Phases Productive?
Welcome back for episode 134 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should you include a different source of pr...
6 Okt 202137min
#133 How To Calculate Your Macros, ”All Or Nothing” Thinking, Good vs Bad Foods & Mini-Bulks?
Welcome back for episode 133 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should you consider doing a "mini-bulk"? - ...
29 Sep 202136min
ROAD TO 2023 - Ep. 16 - Pushing Bodyweight Past 100kg, Our New Business Venture & Full Body Training
Welcome back for episode 16 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also discus...
25 Sep 202135min
#132 Training Is More Important Than Nutrition, Our Coaching Methods & Is Food Really Medicine?
Welcome back for episode 132 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Do we eat our meals together? - The reality...
22 Sep 202139min
#131 Is Tracking Macros Really Necessary? Will Eating Out Ruin Your Progress? Our Daily Calories
Welcome back for episode 131 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Advice for how to transition out of trackin...
15 Sep 202137min
ROAD TO 2023 - Ep.15 - You SHOULD Compare Yourself To Others & Why Aren’t We Metabolically Adapting?
Welcome back for episode 15 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about why they think comparing yourself to others can be a good thing, as well as their weight gain...
12 Sep 202132min
# 130 Does Eating Fat Make You Fat? Are Wholefoods Superior For Muscle Gain? Casein vs Whey Debate
Welcome back for episode 130 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does eating fat make you fat? - Mono vs Pol...
8 Sep 202135min
ROAD TO 2023 - Ep. 14 - Do Bodybuilders Need To Be Strong? Pushing Ego Aside & Starting Fresh
Welcome back for episode 14 of our Road To 2023 series! On this week's episode Tyarra and Jack give a recap on their past few weeks of training, deloading, life, nutrition and more! Thank you again...
29 Aug 202133min
