ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are Deloads Necessary?
Welcome back for episode 6 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, working around niggling backs, plans for deloading ...
27 Jun 202136min
#121 How To Build Confidence On Social Media & Why Your Diet Needs More Variety
Welcome back for episode 121 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - How to build confidence on social med...
24 Jun 202140min
ROAD TO 2023 - Ep. 5 - Blaming The Scale & Dealing With Unexpected Setbacks
Welcome back for episode 5 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, scale weight conundrums, dealing with setbacks AND ...
20 Jun 202134min
#120 Our Best Advice For Building Weak Points & Are You Eating Too Much Fruit?
Welcome back for episode 120 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - How to identify and build your "weak ...
18 Jun 202140min
ROAD TO 2023 - Ep. 4 - Embracing New Body Fat Distribution & Losing Appetite Already
Welcome back for episode 4 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about their past week of training and nutrition, embracing their new body fat distribution, managing...
13 Jun 202133min
#119 Taking A Break From Macro Tracking & How Much Caffeine Is Too Much?
Welcome back for episode 119 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Is there a limit to how much caffeine...
9 Jun 202139min
ROAD TO 2023 - Ep. 3 - Putting Ego Aside, Machines vs Free Weights & Social Media Goals
Welcome back for episode 3 of our Road To 2023 series! On this week's episode Tyarra and Jack talk about Tyarra's birthday weekend, progressions in training and nutrition, machines vs free weights, h...
7 Jun 202143min
#118 Our Biggest Gym Fails & Should You Compensate For Over Or Under Eating?
Welcome back for episode 118 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer questions relating to the following topics! - Our biggest gym fails - Should you co...
3 Jun 202136min
