The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

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Episoder(347)

#27 Carb Cycling Effectiveness, Recommendations For Bulking, Ashwagandha AND MORE

#27 Carb Cycling Effectiveness, Recommendations For Bulking, Ashwagandha AND MORE

Welcome back for episode 27 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great questions! Topics include: - Thoughts on carb cycling for a lean b...

27 Jun 201952min

#26 Why You Will Never Hit Your Macros Perfectly, Training vs Rest Day Nutrition AND WAY MORE

#26 Why You Will Never Hit Your Macros Perfectly, Training vs Rest Day Nutrition AND WAY MORE

Welcome back for episode 26 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack give a life update after finishing their Masters of Dietetics degree and answer a bunch of ...

20 Jun 201953min

#25 Interview With Physique Coach and ISSN Sports Nutritionist, Joey Cantlin

#25 Interview With Physique Coach and ISSN Sports Nutritionist, Joey Cantlin

Welcome back for episode 25 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Joey Cantlin, a highly successful and renowned physique coach from Brisbane, Aust...

12 Jun 201957min

#24 Talking EVERYTHING Comp Prep - Determining When You’re Ready, Qualities Of A Good Coach AND MORE

#24 Talking EVERYTHING Comp Prep - Determining When You’re Ready, Qualities Of A Good Coach AND MORE

Welcome back for episode 24 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack have recorded a special "Comp Prep Themed" episode, answering a bunch of great listener questions relati...

3 Jun 201946min

#23 When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE

#23 When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE

Welcome back for episode 23 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include: - Are a...

27 Mai 201937min

#22 Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding AND MORE

#22 Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding AND MORE

Welcome back for episode 22 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap of their last show of the season as coaches, including client results and a li...

20 Mai 201948min

#21 Lessons Learnt As Coaches, Hangover Nutrition, Our Qualifications AND MORE

#21 Lessons Learnt As Coaches, Hangover Nutrition, Our Qualifications AND MORE

Welcome back for episode 21 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a recap on their client's results at the Brisbane ICN Classic and answer a bunch of gr...

14 Mai 201945min

#20 Show Day Recap, Bodybuilding Mistakes We’ve Made, Motivation vs Discipline AND MORE

#20 Show Day Recap, Bodybuilding Mistakes We’ve Made, Motivation vs Discipline AND MORE

Welcome back for episode 20 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a show-day recap from their very first show of the season as coaches, as well as answe...

7 Mai 201944min

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