NLP659 - A Near-Death Wake-Up Call — Finding Gratitude in the Darkness
In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-blown anaphylactic shock while I was still driving. I ...
21 Mar 202537min
NLP658 - The Dark Side of Personal Development – When Self-Help Becomes Self-Sabotage
Personal development is supposed to help you grow, but what if it's actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotag...
18 Mar 202551min
NLP657 - 5 Expert Tips for Eating in a Caloric Surplus to Build Muscle (Without Getting Fat)
Struggling to eat enough to gain muscle? Or maybe you're eating in a surplus but gaining too much fat? In today's episode, I break down 5 expert strategies to help you maximize muscle growth while kee...
14 Mar 202531min
NLE656 - The Accountability Crutch: Why It Only Works If You Care
In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from...
11 Mar 202538min
NLP655 - How Life Got in the Way of Fitness—And How to Get Back on Track
In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach. Tom was one o...
7 Mar 202545min
NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments
In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using "mental health" as an excuse to avoid discomf...
4 Mar 202527min
NLP653 - Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More!
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I'm answering more of your burning questions! We're diving into a wide range of topics, including: The...
28 Feb 202527min
NLP652 - Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More!
In this episode, we're diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing...
25 Feb 202552min
