NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More
Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if y...
20 Des 202457min
NLP634 - Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated
Welcome back to the Next Level podcast! Today, I'm diving into some big fitness myths with my guest, Craig Smith. We'll debunk the 'anabolic window,' talk about the importance of protein intake, and b...
17 Des 202451min
NLP633 - Transforming Pain Into Strength: Insights From Mike Escobar
Welcome to Next Level. I'm Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he...
13 Des 20241h 3min
NLP632 - Top Things We Want To Go Away In 2025
In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym ...
10 Des 20241h
NLP631 - Menopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements
Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert gue...
6 Des 202453min
NLP630 - Electrolyte Drinks, TRT, Resting Between Sets, adversity and More- Q&A
In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason ...
3 Des 20241h 5min
NLP629 - Finding Balance and Embracing Gratitude
In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about bei...
29 Nov 202448min
NLP628 - Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety
Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad's deeply personal anecdotes about his struggles with addiction, how ...
26 Nov 202445min
