KNP557 - Unlocking the Power of Patience
In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other life goals. Exploring how the fast-paced culture of i...
23 Mar 202420min
knp556 - My Thoughts on Ozempic and GLP-1 Weight Loss
In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive analysis of their pros, cons, and my deep concerns...
19 Mar 202433min
KNP554 - How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A
Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. From the importance of perseverance and how to not qu...
12 Mar 20241h 5min
KNP553 - The Power of Routines and Habits with Michael Chernow
In this episode of the Key Nutrition podcast, I had the pleasure of sitting down with Michael Chenrow, the founder of Kreatures of Habits, a lifestyle brand celebrated for its high-quality breakfast m...
8 Mar 202455min
KNP552 - Navigating the Calorie Deficit: Our Top Foods for Effective Fat Loss
In this episode of The Key Nutrition Podcast, we delve into the essential fat loss foods that can support your journey in achieving sustainable weight loss within a calorie deficit. Exploring the cruc...
5 Mar 202425min
KNP551 - Navigating Menopause/Perimenopause: Signs and Solutions with Chrissa Benson
In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help women over 35 navigate this transformative phase with...
1 Mar 202453min
KNP550 - Strength in Numbers (Updated): The Impact of Community on Health and Happiness
In this episode of the Key Nutrition podcast, we delve into the transformative influence of community and the importance of surrounding ourselves with uplifting individuals. From fostering motivation ...
27 Feb 202447min
KNP549 - Become Unstoppable: The Power of Sticking to Your Commitments
In this solo episode of The Key Nutrition Podcast, dive into the transformative power of commitment. Explore the myriad benefits of staying true to your commitments, from achieving personal goals to f...
24 Feb 202429min
