KNP485 - From Darkness to Light: A Journey of Resilience and Redemption. W/ Wendy Parrish
Join us in this compelling podcast as we delve into the heart-wrenching yet inspirational story of one woman's battle with depression. Wendy Parish tells the story of the depths of despair to the brin...
21 Jul 20231h 2min
KNP484 - Mastering the Maintenance Phase: Sustaining Fitness and Fat Loss
Discover the often overlooked but crucial aspect of fitness and fat loss journeys—the maintenance phase. In this episode, we explore why transitioning from a weight loss mindset to a maintenance minds...
18 Jul 202347min
KNP483 - Building Muscle and Losing Fat, Low Body Fat % , Protein Intake, Soreness, and Industry Pet Peeves - Q&A with Jeff Later
In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat, the ...
14 Jul 20231h 2min
KNP482 - Navigating Nutrition on the Go: Outings and Travel
In this podcast episode, I explore practical strategies for maintaining a healthy diet while enjoying outings and traveling. By following these tips, you can make informed choices, stay mindful of you...
11 Jul 202333min
KNP481 - Beyond Limits: Overcoming a Rare Autoimmune Condition with a Mind-Body Approach
In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune condition through a combination of focusing on her health and harness...
7 Jul 20231h 10min
KNP480 - Embracing the Journey: Why So Many Quit Before The Miracles Happens + Why I Stopped My Mini Cut
In the first part of this episode, I will share my personal experience with stopping my mini cut. I realized that pushing my body to it's limits was negatively impacting my mental and physical well-be...
4 Jul 202339min
KNP479 - Supplements Uncovered: Top 10 Must Haves and Busts – Part 2
Join me for part 2 of these two part podcast series on navigating the world of supplements. In part 1, I covered supplement must-haves or the top 10 supplements I suggest. Today I cover the bust or t...
30 Jun 202330min
KNP478 - Supplements Uncovered: Top 10 Must Haves and Busts - Part 1
Today we explore the world of wellness and unravel the mysteries of health supplementation. In this episode, we dive deep into the realm of dietary supplements and present our curated list of the top ...
27 Jun 202344min
