KNP420 - Back to Basics Part 2 With Ethan Buck
On today's show, I was joined by my good friend, Ethan Buck, in studio. This is Ethan's second time on the show and I loved our chat just as much as the first time. If you overheard two nutrition coac...
16 Des 20221h 13min
KNP419 - BCAAs, Full Body Splits, Brunch, Going Commando and More! Overrated/Underrated
On today's show, Michell and I did an overrated/underrated series. I love doing this cadence because not only is there always some funny ones thrown in there, but it also allows us to cover a wide var...
13 Des 202252min
KNP418 - Physique Training with Coach Mark Carroll
Oh today's show, I was joined by Mark Carroll. Mark is a wealth of knowledge when it comes to training your physique for optimal results. We talked all things physique training, lifting, best exercise...
9 Des 202259min
KNP417 - Stop Playing Small and Take Your Life to the Next Level
Do you wanna take your life to the next level? Do you feel stuck on how to do that? On today's show I discussed what The Next Level Experience is and the changes to the current program. I also talked ...
7 Des 202234min
KNP416 - Sleep, Dealing With Hunger, Teaching Kids Nutrition and More! Q&A
On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition...
6 Des 202246min
KNP415 - The Magic of Surrender
On today's show, I was joined by Kute Blackson for one the more powerful episodes to date. This man will move you with his words and get you thinking in a way that has never been done before on this s...
2 Des 202257min
KNP414 - The Nocebo and Placebo Effect
On today's show, Michelle and I discussed the Nocebo and Placebo effect. A growing body of evidence is emerging for a phenomenon known as the nocebo effect. This is when a person is conditioned to exp...
29 Nov 202250min
KNP413 - From Prison to Purpose
On today's episode I was joined by my man Malakai, owner of Tribal Fit. Malakai shares his story of he how ended up in prison and how prison is what ultimately turned his life around and changed him f...
25 Nov 20221h 4min
