The Break-Up Diet

The Break-Up Diet

Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.


We’re flipping the breakup narrative.


No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.


Grab your seat, darlings — this is where the best version of YOU begins.


Social Media Accounts:


TikTok: @thebreakupdietpod

Instagram: @thebreakupdietpod


Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(106)

I Can't Believe I Let That Man Ruin My Summer.

I Can't Believe I Let That Man Ruin My Summer.

This week’s episode is a little different because it’s just me.And honestly… I wanted to record this episode because this time last year I was an absolute MESS.My breakup was still fresh, I was stalki...

17 Jun 24min

He Came Back The SECOND I Started Moving On. ft Kelly Hunt

He Came Back The SECOND I Started Moving On. ft Kelly Hunt

This week I’m joined by Kelly Hunt and GIRLS… this episode is painfully relatable if you’ve ever sat there convincing yourself you were “just overthinking” when deep down you already knew something wa...

10 Jun 28min

She Had ZERO SALES For 6 Months… Now Girls Wear Her Brand Worldwide. ft Georgia Crossley

She Had ZERO SALES For 6 Months… Now Girls Wear Her Brand Worldwide. ft Georgia Crossley

This week I’m joined by Georgia Crossley, founder of GeeGee Collection, and honestly… this episode is SO inspiring for any girl who’s ever dreamed about building something of her own 😭We talk about h...

3 Jun 24min

The Relationship Wasn’t “Fine”… You Were Losing YOURSELF. ft Vikki

The Relationship Wasn’t “Fine”… You Were Losing YOURSELF. ft Vikki

This week’s episode is for the girls who have ever sat there thinking:“am I overthinking… or is this relationship actually making me lose my mind?” 😭I’m joined by Vikki and GIRLS… we get INTO IT.We t...

27 Mai 27min

If You’re Gonna Check His Phone… PLEASE Find Something.

If You’re Gonna Check His Phone… PLEASE Find Something.

This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭I’m joined by Esta and GIRLS… we get INTO IT.We talk about fema...

20 Mai 26min

STOP Ignoring The Pattern Because You Like Him. ft Yasmine Gould

STOP Ignoring The Pattern Because You Like Him. ft Yasmine Gould

This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people.We get into relationship patterns, emotional triggers, intuition, attachment styles, cheating, anxiety...

13 Mai 24min

He Told You “Not To Worry About Her”… Don’t Be Naive — WORRY. ft Isabelle Clare

He Told You “Not To Worry About Her”… Don’t Be Naive — WORRY. ft Isabelle Clare

This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable.Imagine getting broken up with over Instagram DMs whilst you’re alone in China filming an acting job. Yeah. INSANE.We ge...

6 Mai 31min

If You’re A Girls Girl… You Don’t Do THIS

If You’re A Girls Girl… You Don’t Do THIS

This week’s solo episode is for the girls who are TIRED of fake loyalty 😭Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible???We need to tal...

29 Apr 23min

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