You’re Not Too Much. Stop Apologising for Being You with Hannah Norburn
This week on The Break-Up Diet, we’re joined by Hannah Norburn, the unforgettable firecracker from Married at First Sight UK Season 9.Hannah opens up about what it was really like to marry a stranger ...
6 Nov 202532min
Bury the Boy, Not Your Standards (It’s Ghosting Season)
Spooky season is here and so are the ghosts!This week, Yazz and Ilmz are getting real about the modern-day plague: ghosting. Why people do it, when it’s fair, and when it’s just plain rude. From “hot ...
30 Okt 202523min
You’re Two Breakups Away from Prime Minister. Dump Him. Do You. With Sophie Milner.
They say every heartbreak hurts, but according to Sophie Milner, it also makes you hotter, happier, and maybe even Prime Minister material. 👑This week, Yaz and Ilmz sit down with content creator and ...
22 Okt 202524min
Show Up. Shut Up. Here’s How to Support Your Friend Through a Breakup.
What kind of friend are you when your bestie’s heart breaks? The fixer, the listener, or the one showing up with wine and a bad playlist?This week, Yaz and Ilmz unpack what being a really good friend ...
15 Okt 202523min
Stop Waiting for Closure. Choose Yourself. Checking In with Ashleigh Berry
What if the closure you’re waiting for isn’t theirs to give?This week, we sit down with Ashleigh Berry from Love Is Blind UK Season 2 for a raw and honest chat about heartbreak in the spotlight, heali...
8 Okt 202532min
One Year Later… And We’re NOT the Same Girls 💔✨
One year later… and we are NOT the same girls 💔✨. When we launched The Break-Up Diet, Yaz was in a relationship and Ilmz was caught up in a situationship. Fast forward 365 days, we’ve faced heartbrea...
1 Okt 202529min
Steal Back Your Sexy After a Breakup with Sex Therapist Christine Rafe
So your heart’s been smashed and the thought of sex feels… impossible? We’ve been there. But what if getting back in touch with your pleasure was the key to actually healing? In this episode of The Br...
24 Sep 202526min
Delete the Texts. Don’t Compare. How to Actually Heal Post-Breakup.
Healing after heartbreak isn't just about surviving—it's about creating boundaries that protect your peace and rediscovering who you are beyond the relationship that ended. When we asked what content ...
17 Sep 202526min
