Ep 6. Did I just have a Disney princess moment? ✨
Happy Wellness Wednesday lovers! In today’s episode, I get real with myself — and with you — about the importance of prioritising self-care and what it truly means to show up for yourself first. I sha...
30 Apr 202527min
Ep 5. I met with my younger self for coffee... LITERALLY! 🥹🦋
Happy Wellness Wednesday lovers! 🌸✨In this week’s episode, I invite a very special guest onto the podcast — my niece Freya, who just so happens to be the perfect stand-in for my younger self! What st...
23 Apr 202528min
Ep 4. Then vs. Now: What my journals taught me about me
Hey loves & happy Wellness Wednesday! 💌This one’s a special one — I’m reading out the very first entry from my very first journal (yep… we’re going there 👀) and comparing it with the first page of m...
16 Apr 202525min
Ep 3. The silent part of healing from heartbreak that NO ONE talks about...
... so naturally, I'm going to talk about it 😅Happy Wellness Wednesday my darlings! Its been such GORGEOUS weather here in the UK which has brought the lover girl out in me again and got me falling i...
9 Apr 202524min
Ep 2. Trust the process & the tenacity of your younger self
Happy Wellness Wednesday loves! 🌿This episode is packed full of so much goodness, chatting about necessary maintenance days, grounding self check-ins, before diving into our juicy topic of trusting t...
2 Apr 202530min
Season 2! We aren't finished yet hunnies!
Hello hello happy Wellness Wednesday! Goodness it's been a while! As you can tell, there's been some changes, but I am so happy to be back waffling to you all! Join me for a little catch up as to what...
26 Mar 202518min
Ep 24. Dating DISASTERS
Happy Wellness Wednesday! Join Dani and Lauren for this hilarious episode sharing our own dating disasters in the approach to Valentines Day. We also read out some disasters sent in from our lovely li...
12 Feb 202533min
Ep 23. The Vision Board Series: Steer your Career
Happy Wellness Wednesday! We love our car chats hehe, so join Dani and Lauren for another mini vlog episode chatting all things career whilst they head off scouting out potential retreat venues! Fol...
5 Feb 202529min
