The Calm Living Blueprint: Social Anxiety, Anxiety, Stress & Mindfulness

What do I mean by the seeds of calm lie in anxiety?Well… the idea for today’s podcast episode came to me as I was reflecting on how to better help people open up and make space for feelings of anxiety...

4 Feb 17min

Ever wonder how to stop ruminating?Have you ever gotten stuck thinking about a past trauma or negative event, a problem or really any kind of setback… over and over again… you just can’t stop thinking...

4 Feb 14min

Have you ever blushed?Of course you have. We all blush.There’s nothing wrong with blushing however blushing can become a concern when we feel anxious about blushing. We’re afraid of blushing or when w...

4 Feb 27min

So, how have you been sleeping? What changes have you made since the last episode to improve your sleep?In episode 19 we tackled the environmental and behavioural factors that can affect our sleep and...

4 Feb 21min

Do you sleep like a baby?Or… Have you ever found yourself lying in bed, staring at the ceiling and wanting to scream out in frustration because you just can’t fall asleep?You peak at your alarm clock ...

4 Feb 24min

Would you like to know more about superfoods to boost your mood?Last episode we talked about how our gut bacteria can affect our mood, including anxiety, depression and how we react to stress. So I th...

4 Feb 12min

Are gut bacteria causing anxiety in you?When you think about strategies to calm anxiety or treat depression maybe you think of psychotherapy, medication, hypnosis, affirmations … right, something alon...

4 Feb 18min

Connect with Candice → ⁠https://candiceesposito.com/⁠Have you ever experienced an emotional crisis? Where you were flooded by a storm of difficult thoughts and feelings. What did you do?A crisis can p...

11 Des 202517min