The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

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Episoder(255)

🗣️ Cultivating Forgiveness (Listener Request)

🗣️ Cultivating Forgiveness (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Cultivating Forgiveness: A Journey to Inner Peace," we're exploring a...

16 Sep 202412min

👩🏼🪞🥰 A Journey to Self-Love Through Affirmations (Listener Request)

👩🏼🪞🥰 A Journey to Self-Love Through Affirmations (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Embracing You," we're embarking on a transformative 5-minute meditati...

13 Sep 202412min

⛓️‍💥 Healing Anxious Attachment (Listener Request)

⛓️‍💥 Healing Anxious Attachment (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Secure Bonds, Peaceful Hearts," we're exploring a transformative 5-mi...

9 Sep 202412min

🫨💕 Easing Relationship Anxiety (Listener Request)

🫨💕 Easing Relationship Anxiety (Listener Request)

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Calm Hearts, Secure Bonds," we're exploring a transformative 5-minute...

6 Sep 202412min

💞 Open Hearts, Open Lives: Embracing Abundance (Listener Request) 

💞 Open Hearts, Open Lives: Embracing Abundance (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Open Hearts, Open Lives," we're exploring a transformative 10-minute...

2 Sep 202412min

🤑 Abundant Flow: Cultivating a Positive Money Mindset (Listener Request) 

🤑 Abundant Flow: Cultivating a Positive Money Mindset (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Abundant Flow," we're exploring a powerful 10-minute meditation desi...

30 Aug 202411min

🤫 Gentle Self: Silencing Your Inner Critic (Listener Request) 

🤫 Gentle Self: Silencing Your Inner Critic (Listener Request) 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Gentle Self," we're exploring a transformative 5-minute meditation d...

26 Aug 202411min

😡 Cool Mind, Calm Heart: Mastering Anger (Listener Request) 

😡 Cool Mind, Calm Heart: Mastering Anger (Listener Request) 

*Please leave meditation requests in the comments section of this episode* Welcome to 5 Minute Meditations. In today's episode, "Cool Mind, Calm Heart," we're exploring a powerful 5-minute meditation...

23 Aug 202411min

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