The Calm Within: Meditations for Sleep, Stress and Soul

The Calm Within: Meditations for Sleep, Stress and Soul

Guided meditations for sleep, stress, anxiety & healing — with Michelle Motta. Life is loud. The Calm Within is your quiet place. Whether you're battling sleepless nights, overwhelmed by anxiety, craving spiritual growth, or simply need a mindful reset — this podcast was made for you. Each week, meditation guide Michelle Motta leads you through calming, guided sessions for every level. From quick five-minute resets to deep, soul-nourishing journeys — your peace is always just one breath away. Your peace is waiting. Press play.

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Episoder(255)

🧠 Finding Focus: A Guided Meditation for Clarity and Calm (Listener Request)

🧠 Finding Focus: A Guided Meditation for Clarity and Calm (Listener Request)

hello my fellow practitioners! In 'Finding Focus,' join us for a grounding meditation journey designed to enhance clarity and calm amidst life's distractions. Let's explore mindfulness techniques tog...

19 Apr 20248min

🐈 🐕 Honoring the Love and Loss of Your Beloved Pet (Listener Request)

🐈 🐕 Honoring the Love and Loss of Your Beloved Pet (Listener Request)

In 'Honoring Your Beloved Pet,' we offer a soothing guided meditation to help you navigate the difficult emotions of losing a cherished animal companion. Join us as we create a sanctuary of comfort an...

15 Apr 20249min

☺️ Manifest Your Dreams (Listener Request)

☺️ Manifest Your Dreams (Listener Request)

Hello my fellow practitioners! Unlock the extraordinary potential within you. In 'Manifest Your Dreams,' we delve into the art of manifestation and the limitless power of your mind. Join us as we exp...

12 Apr 20249min

🧠 Mindfulness Magic: Cultivating Inner Power

🧠 Mindfulness Magic: Cultivating Inner Power

Tap into the boundless potential within you. In 'Mindfulness Magic,' we dive into the essence of mindfulness and its transformative influence on your life. Join us as we explore mindful practices meti...

8 Apr 20247min

🥗 Weight Loss Mindfulness (Listener Request)

🥗 Weight Loss Mindfulness (Listener Request)

Hello my fellow practitioners! Let's embark on a transformative journey towards a healthier you! In 'Weight Loss Mindfulness,' we dive deep into the power of mindfulness in supporting your weight lo...

5 Apr 20248min

🧘🏼‍♀️🧘🏼‍♂️ Mind Unbound: Liberating the Soul from Mental Clutter (Listener Request)

🧘🏼‍♀️🧘🏼‍♂️ Mind Unbound: Liberating the Soul from Mental Clutter (Listener Request)

Hello my fellow practitioners! Let's prepare for a liberating journey into the depths of the mind. In 'Mind Unbound,' we unravel the intricacies of mental freedom and clarity. Join us as we explore m...

1 Apr 20247min

🥰 Kindness Cascades: Cultivating Compassion and Connection (Listener Request)

🥰 Kindness Cascades: Cultivating Compassion and Connection (Listener Request)

Hello my fellow practitioners! Immerse yourself in a heartwarming episode centered around the power of kindness. In 'Kindness Cascades,' we explore the profound impact of compassion, empathy, and con...

29 Mar 20247min

🟣 5 Minute Meditations: Insight Illumination-Third Eye Chakra

🟣 5 Minute Meditations: Insight Illumination-Third Eye Chakra

Step into a transformative episode centered around the third eye chakra! In 'Insight Illumination,' we delve into the profound energy center of intuition, insight, and inner wisdom. Join us as we expl...

22 Mar 20246min

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