#6 Habits - Stability or Stagnation?
Habits run 70% of our decisions on autopilot. That's both a superpower and a trap. We all have routines that ground us and free up mental energy for what matters. But some habits quietly keep us stuck...
12 Mar 34min
#5 Choosing Your Reality
What if the reality you're living in is one you've chosen - and can choose differently? We all see the world through different lenses shaped by our upbringing, experiences, and values. But we can beco...
19 Feb 32min
#4 Trust Issues & Tissues
Trust is something fundamental in our lives. It's about psychological safety, mutual acceptance, respect, and the freedom to be authentic without fearing consequences. Without trust, there is no flour...
29 Jan 28min
#3 Navigating Change
Picture a beautifully wrapped gift. It's there, somewhere in the middle of your change process - you can't see it yet, maybe don't even believe it exists when you're in the thick of resistance or grie...
9 Jan 40min
#2 The Art of Slow Living
In this episode, we explore what it truly means to live at a pace closer to our natural rhythm. Not as a retreat from ambition, but as a deliberate act of resistance against the constant rush that def...
18 Des 202534min
#1 Balance
Welcome to the very first episode of The Catastrophe Café – where we pour meaning into the beautiful mess of work, life & everything in between. In this inaugural episode, hosts Anita Aerni and Fabio...
26 Nov 202537min
