Does Feeling Your Feelings Freak You Out?
Have you ever felt like your emotions were just too much—too big, too heavy, too uncomfortable to sit with—so you ended up reaching for food instead of facing them? And somehow you find yourself elbow...
16 Jul 202529min
How People Pleasing Sabotages Your Weight Loss
Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. while eating cookies over the sink, because you wer...
9 Jul 202539min
This is gonna take FOREVER!
Have you ever caught yourself thinking, “Ugh… this is going to take forever”? Maybe it was after stepping on the scale and seeing no change—again. Maybe it was that moment when you realized how far y...
2 Jul 202525min
Listen Again: The Tyranny of the Shoulds
Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like h...
25 Jun 202529min
When One Cookie Feels Like Failure
Have you ever had that awful, sinking feeling after a “bad” food day… where all your progress feels like it’s circling the drain? You ate something that wasn’t “on plan,” skipped a workout, maybe even...
18 Jun 202515min
Predictable Patterns: The Plot Twists You Totally Saw Coming
Have you ever watched yourself make the same decision, at the same time, in the same situation—again and again—and thought, “Why do I always do this?” Maybe it’s Friday night. You feel tired, drained...
11 Jun 202522min
Overwhelm Excuses: When Food Feels Easier Than Facing the Day
Have you ever looked at your to-do list, then looked at the fridge, and thought, “I just can’t deal—I need something to eat”? Or said to yourself, “I want to take care of myself, but I don’t have the...
4 Jun 202523min
Scarcity Excuses: The “Now or Never” Nonsense Tour
Have you ever thought, “I better eat this now—it’s my only chance”? Or, “I can’t throw that away. That would be wasteful.” Or maybe, “This is vacation food. It doesn’t count.” Welcome back to our 6 pa...
28 Mai 202524min
