5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them)
We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, ...
16 Apr 202525min
Why 'Healthy' Food Labels Won't Fix Our Health Crisis
We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understa...
9 Apr 202520min
Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More
Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.🔗 Get full show ...
2 Apr 202529min
The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier
We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incor...
26 Mar 202546min
Colostrum: Nature's First Superfood or Overhyped Trend?
We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You’ll gain insights into the differences between human and b...
19 Mar 202519min
The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
We're exploring the launch of EC's new app to support a sustainable nutrition journey. You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition ...
12 Mar 202518min
The Lazy Person's Guide to Better Nutrition: No Restrictions Required
We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to inc...
5 Mar 202541min
The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?
We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall healt...
26 Feb 202522min
