on Realistic Dieting: The 5 Expectations Killing Your Progress
We’re exploring the crucial difference between dieting expectations and reality and discussing how unrealistic goals can hinder progress. We break down five key areas where common misconceptions about...
4 Sep 202429min
on Reversing Insulin Resistance: Science & Strategies
We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management. We discuss how insulin resistance develops, its potential h...
28 Aug 202423min
Setting You Up with a Forever Plan (Streamline Training Show Replay)
In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show. We discuss a range of topics including Herman Ponser's book 'Burn' and ho...
21 Aug 202449min
on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fr...
14 Aug 202425min
on Decoding Food Labels: Their Impact on Consumer Choices
This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling. We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawback...
7 Aug 202423min
on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence
We look into the nuances of a study connecting sugar intake with Alzheimer's disease, spurred by a listener's concern over a misleading social media post. We clarify the actual findings of the study v...
31 Jul 202426min
on Debunking Diet Culture, with Abby Langer
We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emp...
24 Jul 202428min
on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial. We discuss compounds such as lectins, oxalates, phytates, goitrogens, and phyto...
17 Jul 202429min
