Q&A on Fish Oil Supplementation
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- As a follow-up to our last episod...
16 Feb 202224min
on Omega3s, Omega6s, and Fish Oil Supplementation
Fish oil has long been a staple addition to the Paleo Diet, yet I don't recommend it. To discuss why that is we're diving into the theory of the omega-6:omega-3 ratio, why considering dose is key, inf...
9 Feb 202232min
Quick Bites #10
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Your questions are back this week...
2 Feb 202225min
on Practical Strategies for Dining Out
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How can we enjoy dining out witho...
19 Jan 202227min
on Nutrient Timing for Performance and Mass
Does fueling inside the anabolic window make a difference? To answer that, I'm highlighting the distinction between timing and quantity, research around carbs and protein intake for non-endurance trai...
12 Jan 202223min
on How to Fuel Performance
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is bioenergetics, and how do...
5 Jan 202226min
Quick Bites #9
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Your questions are back this week...
22 Des 202127min
on Personalized Nutrition & DNA Tests
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Should we be tailoring our nutrit...
15 Des 202132min
