Quick Bites #4
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Your questions are back in the sp...
19 Apr 202143min
on Intuitive Eating
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What does the practice of "intuit...
9 Apr 202135min
on Weight, Health, and Worth
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- What is the Health At Every Size ...
30 Mar 202124min
on Reverse Dieting
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Can we overfeed our system and fo...
20 Mar 202126min
on Sodium Intake & Blood Pressure
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- How much salt is too much? That's...
10 Mar 202126min
Quick Bites #3
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- We're back to your questions toda...
28 Feb 202133min
on Loopholes & Other Ways to Cheat on Your Diet
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- Why do we commit to a new diet, o...
18 Feb 202126min
on the Right Amount of Daily Added Sugar
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- The USDA recently upset folks by ...
8 Feb 202121min
