In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato
Reviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of short walks on blood glucose levels, and the health i...
24 Sep 202534min
The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)
In this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion. EC an...
17 Sep 20251h 35min
"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works
Alongside Spencer Nix from the Behavior & Performance Research Institute, we're discussing a counterintuitive coaching method that focuses on behavior change and the importance of motivational intervi...
10 Sep 202543min
Eliminate This One Food Category, And Double Your Weight Loss (New Study)
We're discussing the impact of ultra-processed foods on weight loss and unpacking recent headlines suggesting that eliminating these foods can double your weight loss. You’ll gain insights into how di...
3 Sep 202525min
The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness
We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks. You’ll gain insights into popular peptides like BPC 157 and TB 500, along with an und...
27 Aug 202523min
5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)
We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health.You’ll gain practical lessons on sustainable weight management, the importan...
20 Aug 202528min
Keto vs. High-Carb: Which is Better for CrossFit?
We're discussing the latest research on nutrition for CrossFitters and how it impacts performance. You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the...
13 Aug 202530min
The High-Protein Kidney Myth (And What the Science Actually Says)
We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption. You'll gain insights into safe protein intake levels ...
6 Aug 202522min
