#6 Principle 5 - Eat In Time
Sleep is one of the most important activities of daily living so on this episode I invite sleep medicine expert Dr Michael Farquhar to discuss the impact of eating (and what time we eat) on sleep qual...
28 Des 201731min
#5 Principle 4 - Eat Plants
My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK.He’s written his own book on digestive health, co-authored chapters in textbooks on cardiovascular heal...
21 Des 201725min
#4 Principle 3 - Eat Fibre
Today's show features my good friend Gut health researcher Dr Megan Rossi from Kings College London who has a specialist interest in the gut.We discuss what gut health refers to, the microbes lining o...
14 Des 201728min
#3 Principle 2 - Eat Whole
I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole f...
7 Des 201731min
1: Teaser
Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla. Hosted on Acast. See acast.com/privacy for more information.
30 Nov 20172min
#1 The Doctor's Kitchen Introduction
Welcome to The Doctor’s Kitchen Podcast which is all about helping people live happier and healthier lives using food and lifestyle medicine principles.The first episode is an introduction to ME, Dr R...
28 Nov 201711min
1: Teaser
Subscribe now to The Doctor’s Kitchen Podcast with Dr Rupy Aujla which is all about helping people live happier and healthier lives using food and lifestyle medicine principles. Hosted on Acast. See a...
23 Nov 201738s
