The Midlife Male Blueprint | Greg Scheinman
From Crisis to ConfidenceIn this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Mi...
13 Aug 20241h 27min
How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon
Emotional vs. Physical HungerJoin Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan s...
6 Aug 20242h 7min
The Science of Strength and Conditioning | Dr. Pat Davidson
How to Maximize Muscle GrowthIn this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sh...
30 Jul 20241h 50min
Overcoming Nutrition Roadblocks | Julia Mitchell
Quality Food can change your Life!In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her j...
23 Jul 20241h 24min
A Deep Dive into Neuroscience | Dr. Erik Won
In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading gro...
16 Jul 20241h 17min
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength mainten...
9 Jul 20241h 23min
The Secret to Effective Beginner Workouts | Don Saladino
Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable ro...
2 Jul 20241h 52min
Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin
Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a car...
25 Jun 20243h 10min
