The Truth about Saturated Fat, Omega-3 Fatty Acids and Total Mortality | Dr. Tom Brenna
Only nine scientists were asked to advise on the 2025 Dietary Guidelines for Americans, and Dr. Tom Brenna was one of them. In this conversation, he pulls back the curtain on how dietary guidelines ar...
7 Apr 1h 31min
GLP-1 Drugs & Bariatric Surgery Explained by a Top Obesity Researcher | Dr. David Allison
In a world flooded with conflicting health advice, how do you actually figure out what’s true? Dr. David Allison, one of the most rigorous scientific minds in obesity and nutrition research, shared th...
31 Mar 1h 35min
Dr. Tommy Wood: Can Cognitive Decline Be Reversed?
Up to 70% of dementia may be preventable, so why aren’t more people talking about what actually drives cognitive decline? In this episode, I’m with Dr. Tommy Wood, neuroscientist and author of “The St...
24 Mar 1h 30min
HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala
Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this epi...
17 Mar 1h 46min
Danica Patrick Opens Up About Breast Implant Illness, Inflammation, and Starting Over
The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing le...
10 Mar 1h 4min
Hormone Replacement Therapy, What Every Woman Needs to Know in 2026 | Dr. Heather Hirsch
I’m joined by Dr. Heather Hirsch to debunk the persistent myths surrounding hormone replacement therapy and explain why the 2002 Women’s Health Initiative data was so widely misinterpreted. We discuss...
3 Mar 1h 11min
Male Fertility and Sperm Health: What Your Sex Drive and Testosterone Really Mean | Dr. Michael Eisenberg
Male fertility is declining, and most men have no idea why.In this episode of The Dr. Gabrielle Lyon Show, Dr. Gabrielle Lyon sits down with Dr. Michael Eisenberg, Director of Male Reproductive Health...
24 Feb 1h 19min
Why You Don’t Believe in Yourself (And How to Fix It) | Dr. Shadé Zahrai
Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comSelf-doubt holds more people back than lack of skill or intelligence.In this episode, Dr. Gabrielle Lyon ...
17 Feb 1h 34min
