Why Finding Your Why Is The Key To Health And Longevity with Simon Sinek
This episode is brought to you by Rupa Health, Thrive Market, ButcherBox, and Cozy Earth. I like to call myself a pathological optimist. Our thoughts are transferred into our biology, which means gene...
4 Jan 20231h 7min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Winter Immune Resilience
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...
3 Jan 202321min
How Our Environment Shapes Our Health
This episode is brought to you by Rupa Health, Athletic Greens, and Paleovalley. Heart disease, cancer, and stroke are the leading causes of death in the US. These diseases all have several risk fac...
2 Jan 202355min
Are There Any Healthy Sugars And Sweeteners?
This episode is brought to you by ButcherBox and InsideTracker. As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or h...
30 Des 202241min
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens. Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re ...
28 Des 20221h 10min
Exclusive Dr. Hyman+ Ask Mark Anything: Diet And Alzheimer’s, ADHD, Autism And More
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...
27 Des 202219min
How Food Subsidies Keep Ultraprocessed Food Prices Low And Chronic Disease Rates High
This episode is brought to you by Rupa Health, InsideTracker, and Essentia. Subsidizing food has been a practice in the US government for a very long time; we’ve subsidized sugar since 1790 and whea...
26 Des 202240min
What Fats And Oils Should You Avoid?
This episode is brought to you by Paleovalley and Athletic Greens. We’ve been taught to think of fats and oils as a necessary evil—the unhealthy part of anything we eat and the stuff needed to keep fo...
23 Des 202229min
