Creatine, seulement pour les athletes?
🎙️ Créatine : Pas juste pour les gars du gym Autrefois considérée comme un simple supplément pour les culturistes, la créatine est aujourd’hui l’un des suppléments les plus étudiés et les plus promet...
7 Sep 202529min
The Silent Danger: How Sleep Apnea Impacts Your Health
Are you constantly tired despite getting "enough" sleep? Do you wake with headaches or find yourself nodding off during the day? You might be among the one-fifth of adults suffering from sleep apnea w...
31 Aug 202522min
Pseudoscience Exposed: How to Spot Wellness Trends That Don't Work
Ever feel bombarded by conflicting health advice online? From raw carrot salads supposedly detoxing estrogen to cold plunges magically melting fat, Dr. Jules cuts through the noise with science-based ...
24 Aug 202525min
Excès et déficiences dans la diète canadienne typique
Qu’il s’agisse d’un excès de gras saturés, de cholestérol, de sodium, de sucres ajoutés ou tout simplement de calories, l’alimentation canadienne est souvent marquée par des excès. Mais elle comporte ...
17 Aug 202532min
Fear and Hope: My Personal Journey with Alzheimer's
Fear can be a powerful motivator for change. In this deeply personal episode, I pull back the curtain on my greatest medical fear—Alzheimer's disease—and why it haunts me both professionally and perso...
10 Aug 202517min
Healing Through Habits: A Doctor's Journey to Reversing Chronic Disease
Tired of the "pill for every ill" approach that treats symptoms but ignores root causes? Discover the revolutionary framework that's transforming healthcare and empowering patients to take control of ...
3 Aug 202519min
Your Plate, Our Planet: How Diet Reshapes Earth's Health
Your fork might be the most powerful climate tool you own. While we fixate on electric cars and plastic straws, we're ignoring the staggering environmental impact of what's on our plates. This episode...
27 Jul 202513min
Coffee: Medicine in a Mug?
Coffee—is it friend or foe? That seemingly innocent question sparked this deep dive into coffee science after a colleague questioned my own consumption habits. As a health professional and coffee enth...
20 Jul 202519min
