Making Middle Age Look Easy with Cynthia Thurlow
EP. 192: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert...
13 Feb 20251h 7min
The Insanely Simple Guide To Strength, Longevity & Fat Loss | Quick + Dirty
EP. 191: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Ex...
10 Feb 202521min
How To Not Die: Metabolic Health Decoded | Dr. Ben Bikman
EP. 190: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health. In thi...
6 Feb 20251h 9min
Breathe Better, Live Stronger: The Power of Breathwork | Aaron Alexander
EP. 189: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align M...
30 Jan 20251h 18min
No One Is Coming To Save You | Solo
EP. 188: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truth...
24 Jan 20251h 2min
The 5 Hazardous Signs of Low Estrogen Most Doctors Overlook | Solo
EP. 187: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Feeling “off” but can’t put your finger on why? You’re not alone. Low estrogen can show up in surprising and subtl...
16 Jan 202547min
The Surprising Health Connections Between You and Your Dog | Quick + Dirty
EP. 186: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving into a topic that hits close to home- ways in whi...
13 Jan 202522min
10 Health Trends We Are Ditching in 2025 | Solo
EP. 185: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind. From extreme d...
10 Jan 202548min
