What to Expect When You Start HRT (HINT: It's NOT Weight Loss)
Hormone Replacement Therapy (HRT) is one of the most misunderstood—and often avoided—tools in perimenopause and menopause. In this episode, I break down the real experience of starting HRT, from the f...
21 Apr 14min
5 Reasons NOT to work with me
In this episode of the Elise Tzurkov Podcast, I’m flipping the script with 5 reasons NOT to work with me. If you’re in perimenopause and menopause looking for quick fixes, shortcuts, or someone to sav...
16 Apr 13min
Fibre: Better than Botox for Anti-aging
In this episode of the Elise Tzurkov Podcast, I break down why fibre is non-negotiable in perimenopause and menopause—and why most women still aren’t getting enough. I’m sharing 6powerful reasons fibr...
14 Apr 10min
Is Fat Loss Harder for Career Driven Women?
In this episode, I speak directly to high-functioning women navigating perimenopause and menopause while juggling careers, family, and everything in between. After working with over 1,500 women, I’ve ...
9 Apr 21min
Summer is coming...how to prepare NOW!
Perimenopause and menopause don’t mean starving yourself into summer shape. In this episode, I break down why extreme dieting backfires—and what actually works. From hitting 100g of protein daily to b...
7 Apr 8min
Why is SKINNY "Back"?
Is “skinny” really the goal — or just another toxic trend?In this raw, no-BS episode, I break down the dangerous return of ultra-thin ideals and the rise of hidden weight loss tactics, including the m...
2 Apr 11min
Client Stacie's Mid Life GLOW UP!
What if perimenopause wasn’t the beginning of decline—but your turning point?In this powerful episode of the Elise Tzurkov Podcast, Stacie shares how she went from feeling broken to reinventing hersel...
31 Mar 35min
Is Cardio BAD Over 40?
Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this episode, I breakdown how extreme approaches—overtraini...
26 Mar 9min
