If You Can't Do It For A Lifetime, Don't Do It For Day
Most weight loss advice is flawed – you’re told to give upyour favourite foods forever. But what if the real secret to lasting change isn’t restriction, but flexibility? Restrictive diets don’t work...
3 Mar 13min
3 Hard Truths About WEIGHT LOSS Management
Most women underestimate how long real weight loss in perimenopause and menopause actually takes—and rushing it can cost you months (or years). After working with 1,800+ women through perimenopause an...
26 Feb 12min
How Kaela Dropped 30 Pounds
Most women underestimate what’s possible in midlife – until they start transforming themselves from the inside out. Kaela’s journey from feeling exhausted and heavy to climbing mountains at 57 is a g...
24 Feb 45min
Remeet Elise (it's been a while)
In this episode, I reintroduce myself—not just as a coach,but as a woman shaped by resilience, reinvention, and relentless curiosity about women’s health. From growing up in a fitness-driven family to...
19 Feb 25min
Is BIRTH CONTROL a Suitable Treatment in PERIMENOPAUSE?
Hormonal birth control is often prescribed as a quick fix—but in perimenopause, it may be masking the real problem and making symptoms worse. In this eye-opening episode, I break down how birth contro...
17 Feb 18min
Slow Down to Speed Up
In this snack sized episode, I share the transformative powerof slowing down to speed up. Discover how embracing a slower pace can lead to better health, productivity and overall well-being, especial...
12 Feb 7min
How to Moderate the Middle
Swinging between restriction and overindulgence is exhausting – and it sabotages your weight loss efforts, especially duringperimenopause. The real game-changer? Learning how to moderate the middle,...
10 Feb 14min
Why Chat Won't Get You What You Want
Most women in perimenopause and menopause think they need a better plan. They don’t. They need a different identity.In this episode, I break down why relying on AI tools like ChatGPT can only take you...
5 Feb 9min
