Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes
Welcome back to the EMPWR Podcast! Today, I’m joined by the incredible Dr. Mae Hughes; Pelvic Floor Physical Therapist, mom of two, and an absolute wealth of knowledge when it comes to all things pelv...
9 Apr 20251h 2min
Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted
Welcome back to the EMPWR Podcast! I know how frustrating it can be: feeling burnt out from calorie counting, falling for fad diets, and still not seeing the results you want, even when you’re eating ...
2 Apr 202538min
Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East
Welcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible jo...
26 Mar 20251h 23min
Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen
Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supp...
19 Mar 202557min
The Biggest Lessons I’ve Learned in Fitness & Nutrition
Welcome back to The EMPWR Podcast! Today, I’m sharing the biggest takeaways from my fitness and nutrition journey — the ups, the downs, and everything in between. Over the last five to seven years, I’...
12 Mar 202532min
Losing My Period For 13 Months: My Journey & How I Got It Back
I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cyc...
5 Mar 202537min
Ditching Seed Oils & Hidden Toxins with Amy Migdalia
Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—becaus...
26 Feb 20251h 4min
My Top 12 Must-Have Health & Wellness Habits
Welcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just s...
19 Feb 202535min
