How to Look Younger Without Overdoing It | ft. Beth Higney
I get asked in my DMs every day about my skin routine, Botox, and filler — so today, I’m breaking it all down with one of my favorite humans, Beth Higney, founder of Complexion and an advanced aesthet...
19 Nov 20251h 3min
Your Body Keeps Score: How Emotional Pain Becomes Physical Illness | ft. Dr. Josh Axe
I used to think “stress” was just mental — until I learned it’s the root cause of almost every hormonal, digestive, and inflammatory issue we face today. In this conversation with Dr. Josh Axe, we unp...
12 Nov 20251h 3min
Solo Q&A: What No One Tells You About Fitness, Family, and Finding Yourself Again
It’s been a season — moving houses, marathon prep, wedding planning, launching a new program — and somehow keeping the kids, workouts, and business afloat. In this solo Q&A, I’m getting real about wh...
5 Nov 202547min
The Shocking Truth About What’s Floating in Your Indoor Air | ft. Mike Feldstein
I never thought about my air quality until this conversation. In this eye-opening episode, I sit down with Mike Feldstein, founder and CEO of Jaspr, to explore the invisible world of the air we breath...
29 Okt 20251h 8min
How to Enjoy the Holidays Without Losing Control
Every year, Halloween used to kick off my spiral — candy, family gatherings, food guilt, and the endless “I’ll start again in January” loop. Not this year. In this episode, Ian and I sit down right b...
22 Okt 202541min
We Are Engaged!
I can’t believe I get to finally say this out loud… we’re engaged!! In today’s episode, I’m joined by my fiancé (!!!) Ian, and together we’re reliving every detail of the proposal — from how he secret...
15 Okt 202547min
Do This in Your 30s to Prevent Cognitive Decline | ft. Louisa Nicola
In this must-listen episode, I sit down with Louisa Nicola — neurophysiologist, human performance coach, and founder of Neuro Athletics — to reveal the science-backed strategies for peak brain health,...
8 Okt 20251h 6min
Q&A: Health, Faith, Fitness & Daily Routines
In this heartfelt solo episode, I get real about the chaos of constant travel, balancing personal goals with family life, and the power of giving yourself grace when life gets messy. From award wins a...
1 Okt 202539min
