Ep.42 - Unlocking New Year Motivation
Welcome to the FastFit™ Podcast. Today’s episode is part two of our insightful conversation with board-certified health coach Jen Walsh. As we dive deep into the essence of motivation, discover how to...
9 Jan 17min
Ep. 41 - 1% Changes, Big Results
Join us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health coach In this episode, we explore the intricacies of achieving optima...
2 Jan 15min
Ep. 40 - A Founder's Journey: The Health Odyssey of Matt Hedman Part 2
Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training metho...
11 Des 202540min
Ep. 39 - A Founder's Journey: From Engineering to The Perfect Workout Part 1
Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-motion strength training...
4 Des 202545min
Ep. 38 - Expect Results: From Skepticism to Success
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: “When can I expect to see results from strength...
20 Nov 202511min
Ep. 37 - Leg Day Simplified
Join us in this episode as we delve into the intriguing world of leg day, where Kyle and Jim explore the nuances of effective lower body training. Discover why using specific, potent exercises can lea...
13 Nov 202518min
Ep. 36 - Kyle and Jim Share Their Workout Journey
The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robus...
6 Nov 202517min
Ep. 35 - Jim Keen: Journey from Trumpet to Fitness
The FastFit Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a bac...
30 Okt 202522min
