The Fatigue Fixer

You’ve probably heard about how important it is to strength train and build more muscle mass, especially through menopause. But are you confused about how heavy you should be lifting and how many reps...

21 Aug 202452min

Feeling like you’ve been more forgetful lately: forgetting your keys, or phone, or walking into a room and having no idea what you came for? Those are all signs of mental fatigue- and chances are your...

7 Aug 202433min

What if staying quiet, playing small, and not asking for what you want is keeping you tired and angry? In this episode, I’m joined by the outspoken and audacious Vivian Kaye, who shares why she tradem...

24 Jul 202439min

In this episode, Dr. Sarah reveals the number one change that's helped her sleep more deeply: quitting alcohol. She discusses why she decided to quit, the improvements she’s experienced in the past th...

10 Jul 202448min

Why do women seem to have small bladders and pee all the time? Is it “normal” to pee a little bit when you cough, sneeze, or god forbid get on a trampoline?!? And is sex supposed to hurt a little? We’...

26 Jun 202448min

Women often think they’re too young to be in perimenopause (or told as much by their doctor) so they often miss those early signs of hormonal changes. Long before your period changes, you might notice...

12 Jun 202436min

If you’ve ever sat at your desk with a heating pad on your lap because you were trying to work through painful period cramps… or your period clothes are all black and roomy enough for that super pad y...

29 Mai 202436min

Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the go-to expert for tired women who've been told "everything is normal." After working with thousands of women over the past 14 years, Dr...

15 Mai 20242min