Tamsin's Journey To Improving Her Physical Health, Body Image, Physique, and Relationship With Food
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by one of my clients and soon to be coach Tamsin who shares her journey from pushing the extremes to pursuing physi...
27 Feb 20231h 1min
A solo update - Hyrox, The Move To Manchester, Upcoming Events, Client Shoot, Thrive in 5 & more!
In today's episode of The Female Fitness Podcast I bring you a solo update on me both personally & professionally! I talk about competing in Hyrox this weekend just gone, my recent move to Manchester...
13 Feb 202335min
All Things Binge Eating With Bekka Leahy Hartnett
In today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Bekka Leahy Hartnett to talk all things binge eating and how we might approach tackling it and the stru...
6 Feb 202357min
Disordered Eating In The Performing Arts With Steph Smith
In today's episode of The Female Fitness Podcast I have the pleasure of chatting with Steph Smith about the prevalence of disordered eating in the performing arts, and what you can do to decrease your...
31 Jan 20231h 12min
Exercise mechanics & the importance of understanding it as a fitness professional with Paul Standell
In today’s episode of @thefemalefitnesspodcast I talk all things exercise mechanics and the importance of understanding it as a fitness professional with Paul Standell We discuss: - Where to start wh...
16 Jan 20231h 38min
Comparison, Validation, Authenticity, & an inspiring perspective on life with Petrina Barber
On today's episode of The Female Fitness Podcast I have the absolute pleasure of being joined by Petrina Barber. Petrina is an incredible human being who has had her fair share of life sh*t thrown he...
9 Jan 20231h 22min
James Vogle - Setting Yourself Up For Business Success In 2023
In today's episode of The Female Fitness Podcast I have the pleasure of talking to James Vogle about how to set yourself up for business success in 2023! James is an Online Business & Marketing Mento...
2 Jan 202357min
Thrive In Five - Our Five Pillar Program That Will Change Your & Your Clients Lives!
What is 'Thrive In 5' all about?! Thrive in 5 is a 5 pillar, 5 month coaching programme that will cover all of the key areas you need to get to a place where you can truly thrive. Each month we wil...
4 Des 202213min
