The purpose of training beyond it being a means to manipulate your body
On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Charly who is an online coach herself and EIQ certified nutritionist. We talk about the importance of recognisi...
7 Feb 202240min
My Journey So Far - The Female Fitness Podcast
This podcast is a solo podcast about my personal journey so far within fitness I talk very openly and honestly, sharing my experiences and personal opinions. I start from my sporty childhood, talk ab...
24 Jan 202227min
Georgia Davenport on her journey as an athlete & advice for anyone who's interested in crossfit!
On today’s episode of The Female Fitness Podcast I have the pleasure of talking to Georgia Davenport who is a crossfit athlete, ex GB diver, and diving coach. We have a conversion about her career an...
10 Jan 202229min
Consistency Beats Intensity When Intensity Doesn't Last
On today's episode of The Female Fitness Podcast I talk about consistency, how underrated it is and how it beats intense effort when it's short lived! I give realistic examples of some small changes ...
3 Jan 202229min
Setting Your New Years Goals
On today's episode of The Female Fitness Podcast I talk about how to set your goals for the new year and set yourself up for success when it comes to achieving them! I break this down into a step by ...
27 Des 202134min
Setting Boundaries
Today's episode of The Female Fitness Podcast is a solo podcast on the importance of setting boundaries both personally and professionally! I discuss why we should set boundaries and how we could go ...
13 Des 202124min
Challenging Your Motives For Dieting With Lydia Hume
On today’s episode of The Female Fitness Podcast I have the pleasure of being joined by Lydia Hume, in person! This is the first podcast I’ve done where I’ve had the guest with me in person, and I wi...
6 Des 202147min
Abbey Willis: moving from dance to fitness, pushing extremes to having balance & goal setting
On today’s podcast I have the pleasure of being joined by Abbey Willis. We discuss: - When, how, and why Abbey first got into the fitness industry? - From there, when she first got into competing an...
29 Nov 202156min
