The Cost Of Staying Stuck
In today's episode of The Female Fitness Podcast I talk about the cost of staying where you, are as opposed to taking the first step towards making a change.Because the cost of staying stuck always fe...
24 Mai 22min
Why I Don't Use My Physique To Market My Business
Last week there was a trend going round on instagram stories where you uploaded a photo from 5 years ago (sorry, how was 2021 5 YEARS ago!?)I scrolled through my camera roll to find that this was the ...
17 Mai 24min
How I Coach - An Insight Into My Clients' Experience!
In today's episode of The Female Fitness Podcast I give you an insight into what coaching looks like with me, using a client case study as an example.This client came to me wanting to improve her conf...
3 Mai 23min
How I Stay Consistent With Content Creation
I recently got a message from a listener that said she admires how consistent I am with the content I put out into the world, and the quality I maintain.This coach wants to start their own podcast but...
26 Apr 32min
The Importance Of Being Adaptable
Whether you're on a health and fitness journey or you're working to build a successful career as a coach, your work capacity is going to change based on your conditionsYour conditions include stress, ...
20 Apr 17min
Wanting to live the best life you can is enough. You don't HAVE to enter a fitness competition or race.
On Saturday a friend of mine asked me what I was training for at the moment, and my initial answer was ‘nothing really’.I then corrected myself - because despite not training for a specific competitio...
12 Apr 16min
My relationship with myself, my work, and my body - my own journey
I believe it's important for me to practice what I preach as a coach, putting the tools and methods into practice that I recommend to clients.So in today's episode of the female fitness podcast I shar...
5 Apr 20min
Intention Setting For Stress Free Social Occasions!
Intention setting helps us behave more consciously rather than passively. When we’re working to change our behaviour it’s going to be a conscious effort, it’s not going to happen without thought or in...
22 Mar 22min
