Gentle but effective kickstart to your PCOS journey in 2026
Gentle but effective ways to kickstart your PCOS journey in 2026 Apply to work with me here
6 Jan 19min
How to not ruin your progress over Christmas
Here are my top tips my clients follow for keeping up their progress over Christmas Enquire to work with me in January- spaces are limited
17 Des 202521min
Christmas prep and mindset with PCOS
On this weeks episode its all about managing Christmas and the month of December. A few simple mindset shifts and preperation can help make it run a lot more seamlessly and support your PCOS goals. ...
4 Des 202517min
Why GLP-1 Medications Work - and Why Habits Still Matte
Apply to work with me here In today's episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women with PCOS. You'll learn what these medications actually do, w...
25 Nov 202523min
Stop doing these 3 things if you have PCOS and want to successfully lose weight
If you struggle with weight loss and have PCOS you are doing at least one of these 3 things. Learn what they are and how to stop doing them Apply to work with me here
11 Nov 202510min
Client Episode: Orla on pregnancy, loss and weight changes
Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me. She is on a weight loss and health journey at the moment. She ha...
21 Okt 202549min
3 shifts for when motivation is low and progress feels slow
In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me
14 Okt 202516min
4 Easy Fat Loss Hacks for PCOS (without calorie tracking)
Listen to these 4 easy fat loss hacks for PCOS that don't involve calorie tracking. Apply to work with me
6 Okt 202522min
