The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

The podcast for women in their 40s and 50s who are done performing and ready to start living — boldly, unapologetically, and completely on their own terms. Hosted by Natty Frasca, transformational coach and rebel rouser, this is where midlife women reclaim their feminine power, pleasure, and purpose — and burn down everything that's been keeping them small. If you've checked all the boxes and still feel like something's missing — you're not broken. You're ready for your rebellion. Pleasure activism. Feminine power. Embodiment. Raw truth. Unapologetic living. Join us.

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Episoder(90)

66. Desire After 40: Why Your Nervous System Shut Down Your Wanting and How to Bring It Back

66. Desire After 40: Why Your Nervous System Shut Down Your Wanting and How to Bring It Back

There was a period in my life where I genuinely believed I had become someone who just didn’t want things anymore. Not food. Not sex. Not adventure. Not even a full night’s sleep without guilt about w...

24 Apr 25min

65. Standing on the Edge: Why Midlife Women Don’t Need a Plan — They Need Permission to Not Know

65. Standing on the Edge: Why Midlife Women Don’t Need a Plan — They Need Permission to Not Know

You’re standing on the edge of something you can’t name yet. Things are shifting. Things are falling away. And the old playbook — the one that told you to always have a plan, always have your next mov...

17 Apr 19min

64. Every Time They Threw a Brick, She Built a Bigger Podium: How One Woman Turned Public Shame Into Feminine Power (with Cicley Gay)

64. Every Time They Threw a Brick, She Built a Bigger Podium: How One Woman Turned Public Shame Into Feminine Power (with Cicley Gay)

She had a PhD in impressing people. She could walk into any room, blow every mind in it, and never once show them who she actually was.Sound familiar?This week on The Feminine Rebellion, I sit down wi...

10 Apr 1h 2min

63. It’s Not a Rocketship, It’s a Labyrinth: Why Growth Feels Like Falling Apart for Midlife Women

63. It’s Not a Rocketship, It’s a Labyrinth: Why Growth Feels Like Falling Apart for Midlife Women

I woke up Tuesday morning and I had nothing to give. Nothing.I had just come home from the two most beautiful weeks of my life. A surprise 50th birthday with my ride-or-die women. A week in Morocco wi...

3 Apr 15min

62. The Patriarchy Did This (Not You): What Every Midlife Woman Needs to Know About Emotional Outsourcing (with Bea Victoria Albina)

62. The Patriarchy Did This (Not You): What Every Midlife Woman Needs to Know About Emotional Outsourcing (with Bea Victoria Albina)

You've done the therapy. Read the books. You know your attachment style, you can name your triggers, you have the vocabulary of a freaking PhD in self-awareness.And you're still freezing. Still shrink...

27 Mar 49min

61. We Deserve More: Breaking Down the System That Was Never Built for Us (with Nikki Sapiro Vinckier)

61. We Deserve More: Breaking Down the System That Was Never Built for Us (with Nikki Sapiro Vinckier)

This episode includes a content warning for discussions of medical trauma, reproductive healthcare, and systemic racism in medicine.****Stop what you're doing. This one is that episode.There are conve...

20 Mar 44min

60. Your Midlife Ride or Dies: The Women Who Will Make or Break You

60. Your Midlife Ride or Dies: The Women Who Will Make or Break You

Let's talk about the women in your life — because they matter more than almost anything else.Not in a surface-level "let's do brunch" kind of way. In a soul-deep, she-sees-me, she-will-not-let-me-shri...

13 Mar 18min

59. Pleasure Is Political: Why Choosing Joy Is an Act of Resistance for Midlife Women Right Now

59. Pleasure Is Political: Why Choosing Joy Is an Act of Resistance for Midlife Women Right Now

The world is burning right now — and we are not going to pretend otherwise. In this episode, Natty Frasca sits with what's actually happening: the U.S.-Israel war with Iran, ICE raids terrorizing comm...

6 Mar 23min

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