The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

The Feminine Rebellion: Pleasure, Power + Unapologetic Living for Midlife Women

The podcast for women in their 40s and 50s who are done performing and ready to start living — boldly, unapologetically, and completely on their own terms. Hosted by Natty Frasca, transformational coach and rebel rouser, this is where midlife women reclaim their feminine power, pleasure, and purpose — and burn down everything that's been keeping them small. If you've checked all the boxes and still feel like something's missing — you're not broken. You're ready for your rebellion. Pleasure activism. Feminine power. Embodiment. Raw truth. Unapologetic living. Join us.

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Episoder(90)

34. Sacred Selfishness: Your One Week Experiment

34. Sacred Selfishness: Your One Week Experiment

Here’s the lie, we were all raised on: “Don’t be selfish.”Translation: don’t have needs, don’t make waves, don’t take up space.Here’s the truth: Sacred selfishness is the portal back to your aliveness...

12 Sep 202517min

33. The Midlife Shedding: How to Let Go of the Sh*t That Drains You

33. The Midlife Shedding: How to Let Go of the Sh*t That Drains You

There’s a reason trees drop their leaves before the frost.They’re not failing. They’re f*cking wise. They refuse to carry dead weight into winter.But you? You’ve been trained to do the opposite. Pile ...

5 Sep 202516min

32. Midlife Ruptures: The Call to Your Expansion

32. Midlife Ruptures: The Call to Your Expansion

At midlife, rupture is inevitable.A child leaves home.A marriage shifts.A career stops fitting.An identity starts cracking.And here’s the rebellion: rupture isn’t just pain.It’s your body’s way of say...

29 Aug 202521min

31. How to Have Hard Conversations: My 3-Part Framework

31. How to Have Hard Conversations: My 3-Part Framework

Here’s the truth about midlife: when you stop people-pleasing, stop playing small, and finally start living for YOU, your relationships will shift.Some people? You’ll be glad to let go.Others? You dee...

22 Aug 202515min

30. The Radical Act of Slowing the F*ck Down

30. The Radical Act of Slowing the F*ck Down

You ever catch yourself hustling… even when no one’s watching?That was me—alone on a trail, chasing a meaningless “record” on my hiking app like I had something to prove.To whom??? No one was there.Th...

15 Aug 202511min

29. The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50

29. The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50

The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50There’s a moment in midlife that changes everything.Not because time is running out—But because something inside you finally says:"No...

8 Aug 202516min

28. Your Ride or Dies: On Life Partnership with Women

28. Your Ride or Dies: On Life Partnership with Women

Let’s be real…By midlife, something sacred begins to reveal itself: We don’t rise alone.Sure, we have careers. Partners. Families. Growth work. But the ones who keep us anchored through the fire? The ...

1 Aug 202512min

27. The Unbinding: How to Break Free From the Rules You Didn’t Know You Were Following

27. The Unbinding: How to Break Free From the Rules You Didn’t Know You Were Following

Let’s talk about what no one prepared us for.You hit midlife, look around at your life—the career, the marriage, the kids, the schedule—and think:Why doesn’t this feel better? Why do I still feel tigh...

25 Jul 202522min

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