Being Hard on Yourself? Try This Instead.
You’ve heard the old cliché: We’re our own worst critics. We’re often much harder on ourselves than others in our lives are on us. This holds true for endurance athletes: It’s not uncommon for endur...
18 Sep 20248min
How Doing Something New Can Help You Achieve Your Endurance Sports Goals
Endurance athletes are too comfortable. On at least a monthly (if not weekly or daily) basis, they run the same routes, do the same races, and complete the same types of workouts. Intentionally and ...
11 Sep 202410min
Why It’s Important to Look for Lessons Even When Race Day Goes Well
Sometimes, things do go the way we envision on race day. Unfortunately, most athletes neglect to look for lessons learned on these days. It’s important to know that disappointing race days aren’t th...
4 Sep 202412min
Why Disappointment on Race Day Leads to Greater Success
When things don’t go the way you want on race day, it’s not a completely negative thing. The disappointment that is felt when this happens is very real, deep, and uncomfortable. But the lessons lear...
28 Aug 202413min
How Much Does it Cost to Train for an IRONMAN 70.3?
How much does it cost to train for an IRONMAN 70.3? It’s more than it appears and it is more than most people want to admit. While most endurance athletes are aware that triathlon is not an inexpens...
21 Aug 202436min
How Much Does it Cost to Train for an IRONMAN?
How much does it cost to train for an IRONMAN? (It’s almost certainly more than you want to admit.) While most endurance athletes are aware that triathlon is not an inexpensive sport to get into, th...
14 Aug 202436min
How Much Does it Cost to Train for a Half Marathon?
How much does it cost to train for a half marathon? When asked this question, it is unlikely that many - if any - could answer it accurately. Understanding what it costs to train for an event like ...
7 Aug 202420min
How Much Does it Cost to Train for a Marathon?
How much does it cost to train for a marathon? Many athletes probably can’t tell you this, whether because they don’t know or because they’re afraid to know. Training properly and well for a marath...
31 Jul 202417min
