161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54 mastering cognitive reframing18:22 stop ...
10 Aug 202434min
160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with you...
6 Aug 202458min
159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with trigg...
31 Jul 202458min
158. you are ONE decision away from making the right decision.
Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you forward into the new version of you.00:...
22 Jul 202446min
157. you are not broken, you just need to respond differently.
Hi my loves 🦋 In today's episode I talk about the idea of being "broken" and how your story might just be the thing that's keeping you stuck.My guided journal series https://a-journey-back-home.teach...
15 Jul 202426min
156. if you're afraid, listen to this.
Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗00:00 july energy01:52 facing fears03:17 discernment05:29 step 1 take your power back08:...
10 Jul 202449min
155. the next 6 months are about YOU.
Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌00:00 it’s time to chase yoursel...
4 Jul 202427min
154. how to beat self-sabotage and not give up on life when NOTHING feels good.
Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.00:00 intro01:22 living life in extremes11:54 mood swings, pms, PMDD15:57 getti...
1 Jul 202441min
