How to Fight Perfectionism
Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have m...
3 Jun 202429min
My Personal Struggle to be Happy (Coming June 3)
Sometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about the things she really, really struggles with. Things like crippling perfectionism...
27 Mai 20241min
Happiness Through Generosity : Liz Dunn on The TED Interview
Liz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED's Chris Anderson she take us on a deep dive into her research. It shows that by increasing our generosity and ...
20 Mai 202453min
Unlock Your Hidden Potential with Adam Grant and Maya Shankar
A chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist Adam Grant about his new book "Hidden Potential: The Science of Achieving Greater Things". They ta...
13 Mai 202442min
Five Tips to be Happier at Work (Dr Laurie at SXSW)
Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all? Speaking at SXSW 2024, Dr Laurie Santos argues that because of all our ...
6 Mai 202456min
Tame Those Devices: 10 Tips to Achieve Digital Balance
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our...
29 Apr 202439min
How to Grow After Adversity
Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found growing happiness. To share her i...
22 Apr 202440min
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the host o...
15 Apr 202452min
