EP102. Stop "Trying" to lose weight
When we're "trying" to lose weight, we go through our day coming from a place of "I'm a fat person trying to get slim."We make choices, comments, and practice thoughts that a person without a weight p...
4 Mai 35min
EP101. A Listener Asked Me This About Overeating
In this episode, I answer questions from a listener, “Niamh.” Although she has really moved forward with her eating and no longer binges, I unpack the challenges she’s still facing to move forward eve...
27 Apr 23min
EP100. Divide & conquer your overeating
Our weight comes from different individual times of overeating. These individual times have patterns that repeat. In this episode I help you identify some of these repeating patterns, so you have awar...
20 Apr 21min
EP 99. Hidden Reasons You Overeat
The difficult part about coming out of eating and weight issues is that our mind plays the same tricks on us, over and over again, that make us go back to mindless eating, overeating, and binging. It'...
13 Apr 22min
EP. 98 Feeling Heavy And Out Of Control? Listen To This
Fat is a feeling, not a size. And those heavy feelings and heavy thoughts, keep us stuck in heavy habits with food and our body. So our job, if we want to become physically lighter, is to feel emotion...
6 Apr 21min
EP 97. 3 Red flags in your eating
These are common bad habits that sneak in after years of dieting, but ultimately lead to an unenjoyable relationship with food and weight gain. I’m Aoife Deane, Registered Dietitian (MSc Nutritional M...
30 Mar 25min
EP 96. 2 Things to stop if you want to become your ideal weight
Dieting is different than becoming your ideal weight. Becoming your ideal weight means no longer doing things that a dieter in a diet/ overeat cycle would do. Being intentional about results means int...
24 Mar 27min
EP 95. After you've binged or overeaten - do this
What we do just after overeating or binging, either lays down the foundation for it happening again soon or it can be the start of our healing. We have to now choose how we respond rather than react l...
17 Mar 27min
