Ep 56. Three Big Changes That Changed My Weight
From ages 11 to 30 I was stuck in following the common “be good” advice, not realising this approach was ensuring a weight problem not getting rid of one! I’d love to shorten your learning curve with ...
6 Mai 202527min
Ep 55. Reduce Self Sabotage Increase Self-Esteem
The first step of becoming our ideal weight is liking ourself enough to let it happen & not self sabotage. In this episode I’ll give you hacks to improve self esteem.See happyweight.ie for more inform...
30 Apr 202526min
Ep 54. Breaking Up With Chocolate Addiction
For a long term healthy weight we need to be cool and normal with all foods. Chocolate is a food that lots of people have issues with: either cutting it out, or overeating and feeling guilty which cau...
22 Apr 202527min
Ep 53. Tips For Weekend Breaks & Getaways
If you’re taking holidays or having a few days away here are a few things to remember and practice if you want to develop a much better way to relate to food and yourself that will heal your weight is...
15 Apr 202530min
Ep 52. Carbs & Comfort Eating
When we're overeaters, carbs tend to be the nutrient group we have the biggest issue with. In this episode I chat about helpful things we need to know about carbs, how they work, and how to fit them i...
8 Apr 202541min
Ep 51. Protein for Emotional Eaters
No amount of chicken breasts will make an emotional eater forget chocolate exists. Food is not just fuel, It's love and comfort and helps our emotions. Today I discuss how protein advice can do more h...
1 Apr 202523min
Ep 50. Speaking Your New Weight Into Existence
Words matter. Especially the words you say to yourself over and over again about your eating or weight.If you want different results - you have to start telling a different story. This episode explain...
18 Mar 202535min
Ep 49. When You Feel Sad About Your Weight
We all can have days where we feel down about our body. This episode will help you understand and move through those moods differently. In a way that minimises the damage to your eating and weight. Lo...
11 Mar 202527min
