The Hard Way With Joe De Sena

Katrin Davidsdottir, two-time CrossFit world champion Icelandic born, is happiest when she is working. She loves work - whether making progress or failing then moving forward again. How has she achiev...

23 Jan 201827min

Have you seen the iconic photos of Iceland's Blue Lagoon? On the way back from the Spartan Ultra World Championship we found Grimur Saemundsen, the doctor, and entrepreneur who founded the Icelandic s...

16 Jan 201821min

What would you pay for a 10x improvement to everything in your life? One small change to improve your health, your relationships, your career. Ruari Fairbarns has found that ONE simple thing, and no...

9 Jan 201828min

Has fear been a problem in your life? Do you use terms like "overcome" or "suppress" in your relationship with fear? pioneering extreme skier Kristen Ulmer talks with guest host Amelia Boon about lear...

2 Jan 201843min

There are no valid excuses for staying on the couch, all 52 Spartan Up guests of 2017 agree. The panel is on site in Iceland for the Spartan Ultra & Agoge 007 on the cusp of winter solstice, in the m...

26 Des 201727min

What is the secret to longevity? For many athletes, their sports tenure ends, through injury or burnout, earlier than they hope. Through decades Mark Sisson participated in hundreds of endurance chall...

19 Des 201719min

Underground strength coach Zach Even-Esh has a unique distinction, the only guest to be interviewed three times in Spartan Up! During the insane weekend that in Pittsfield, Vermont (birthplace of Spar...

12 Des 201725min

Bruce Lee's legacy was so powerful that it lives on through his daughter, Shannon, and the foundation named for him. He passed when she was just four, but his legend reverberates through books, writin...

5 Des 201729min