Conquer Adversity & Master Resilience with Amberly Lago
In this episode, Joe de Sena talks to Amberly Lago, a resiliency coach who has faced unimaginable challenges - from a devastating motorcycle accident that nearly cost her a leg, to a chronic pain cond...
4 Feb 202524min
The Strength Doctor's Secrets to Building Power!
In this episode, Joe de Sena sits down with the remarkable Dr. Jordan Feigenbaum - a doctor and a powerlifting enthusiast with a passion for helping people transform their lives. Dr. Jordan shares val...
3 Feb 202524min
From Losing Limbs to Inspiring Millions: Travis Mills' Remarkable Journey
Prepare to be amazed by the incredible journey of Travis Mills, a former U.S. Army staff sergeant who lost all four limbs in an IED explosion during his third deployment to Afghanistan. Despite facing...
7 Jan 202526min
Get the Best Sleep of Your Life: Actionable Tips You Need!
Struggling with sleepless nights and sluggish days? In this episode, Joe De Sena sits down with sleep expert Andrew Vontz to uncover the science behind truly restful sleep. Learn straightforward, re...
31 Des 202426min
How to Build Strength, Speed & Endurance through Running
In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running. Discover how to push past your limits, build unbreakable mental toughness, and bec...
24 Des 202427min
Raise Healthy & Happy Kids with Smart Parenting Strategies
Struggling with junk food battles or getting your kids off their screens? In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle the biggest challenges of raising healthy, active ki...
17 Des 202413min
Simple Steps for a Pain-Free Life with Dr. Mike Wasilin
In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance. Hear about his proven methodology that empowers you to take co...
10 Des 202427min
Why Veteran Suicides Are So High and What to Do About It?
In this episode, Joe De Sena is talking with Rob and Alex, the authors of Warrior to Civilian, on the challenges veterans face after service. They discuss a hidden veteran suicide crisis and why so ...
4 Des 202422min
