The Hard Way With Joe De Sena

Chuck Etchison founded the Jericho project after 20 years of heroin addiction and incarceration. Spartan Up host Johnny Waite was at our trail race, the Golden Gate classic in San Francisco, back in N...

12 Apr 202228min

Frank Ferrante, Jeff Gomez, and JR Martinez have all had their own experiences rewriting their stories, and what they say will help you rewrite yours. JR Martinez says, "I think that's what drives me...

9 Apr 202226min

JJ Birden: "Getting better, waiting for my opportunity. And when you get the opportunity, you don't open the door, YOU RIP THE DOOR OFF THE HINGES, and you make that opportunity stay. You own that bab...

7 Apr 202223min

What does the science say? Anna Lembke MD, Professor and Medical Director of Addiction Medicine at Stanford University and author of "Dopamine Nation," says yes! She explains, in terms we can all unde...

5 Apr 202234min

Dr. Nada, Dr. Alan Desmond, Apo Atsalakis & Alex Wisch all have great advice and tips to have a better metabolism. Apo Atsalakis, founder of PNOE, says, "Undereating is equally bad, actually, as over...

2 Apr 202226min

"The good doctors are out there prescribing exercise to people suffering with depression, anxiety, stress. It's an antidepressant, and I know the other thing that it does for me is it makes me feel mo...

31 Mar 202230min

What's the Perfect Diet? Max Lugavere weighs in with Joe De Sena (founder & CEO of Spartan).. Vegan, Vegetarian, carnivore? Should you eat breakfast? AND why does all of it matter so much! Max Lugav...

29 Mar 202238min

Zach Even-Esh, Jimmy Chin, Rick Lamb, and Gabby Reece are going to help us become better parents, giving us advice and their own experiences as guidance to get our kids on the journey to greatness. R...

26 Mar 202220min