Learn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha
You can build your capacity for attention and focus, just like you build your muscles. Today's guest Dr. Amishi Jha is a professor of psychology at the University of Miami and is the Director of Conte...
21 Des 202128min
Getting Back On The Horse / DEKA
"Start grading yourself Sunday night. But know, your grade's going to be shxtty, a lot, if you set yourself up for failure," says Yancy Culp, co-host of the DEKA Series. Today Yancy and Jarod are goi...
18 Des 202126min
What's Really In Your Food? Joe De Sena & The Food Babe
The Food Babe, Vani Hari, lived on soda, fast food, and processed food (the typical American diet.) It landed her in a hospital. That's when the research on food ingredients, additives, and chemicals ...
16 Des 202143min
Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
Sleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the high-performing patients he worked with had sleep issu...
14 Des 202131min
Building Healthy Feet, with Dr. Emily Splichal / ENDURANCE
"The nervous system in the body is very intelligent, and is based off of survival. Which means, it is going to find a way," says Dr. Emily Splichal, Functional Podiatrist & Human Movement Specialist. ...
11 Des 202132min
Uplift Yourself and Other People, Don't Tear Everyone Down, Chandler Smith pt 2 / DEKA
"You don't want it to just be challenging for the most capable person in your formation, because then you're going to crush everybody below them and they're gonna feel awful. And you don't want to jus...
10 Des 202124min
Putting Yourself At Points of Friction, Chandler Smith Pt 1 / DEKA
"But then after these events that you see as only having negative outcomes occur, after they happen, you can, oftentimes, look back and be like, 'Alright well that actually ended up being something th...
4 Des 202131min
Break From The Pack, Peter Jackson and GT Dave / CLASSIC
Joe - "What if your neighbor's kid started to see what--" "Then so be it. Right? I was cool with it. I mean, again, I wasn't chasing dollars, I was not trying to become famous, I was not trying to tak...
3 Des 202129min
