Standards Over Wins: Discipline, Recovery, and Growth in Competitive Youth Sports
Winning early often creates weak habits later. Veteran coach and founder of Changing the Game Project, John O'Sullivan, joins Joe De Sena to explain how coaches and parents lose athletes by lowering e...
3 Mar 22min
Life After the Uniform: Chase Chewning on Discipline Without Orders
Most people don't fall apart overnight. They drift when structure disappears. In this episode, former U.S. Army veteran, health and wellness entrepreneur, and podcast host Chase Chewning joins Joe De...
24 Feb 26min
Still Competing at 45: Max King on Discipline and Endurance
Most people quit when progress slows. Max King kept going and got better. In this episode, two-time world champion endurance athlete Max King sits down with Joe De Sena to break down what actually sus...
17 Feb 17min
Discipline Before Strength: Brian Alsruhe on Mental Toughness
Pressure reveals the truth. It shows what you trained and what you avoided. In this episode, strength coach, strongman gym owner, mental conditioning coach, and licensed therapist Brian Alsruhe talk...
10 Feb 22min
Life After Service: Discipline When Orders Are Gone
When the mission ends, discipline gets exposed. What happens when the uniform comes off and no one is giving orders anymore? Former Army Airborne Infantry soldier and nonprofit founder Jonathan Milkov...
3 Feb 19min
Training to Finish: Bronco Billy on Distance, Discipline, and Rules
What holds when everything breaks is not motivation, talent, or hype? It's rules built under pressure. In this episode, elite ultra-endurance athlete and coach Jeff Browning, aka Bronco Billy, talks ...
27 Jan 24min
Get Off the X: A Navy SEAL on Pressure, Pain, and Action
Pressure doesn't ask if you're ready. It hits, and most people freeze. Retired Navy SEAL officer and combat leader Jason Redman talks with Joe De Sena about Hell Week, Ranger School, combat failure, r...
20 Jan 23min
What Holds Under Pressure: Ray Zahab on Endurance, Cancer, and Discipline
When everything gets hard, discipline decides the outcome. This episode cuts through the noise and shows what holds when the body quits and motivation is no longer an option. Explorer, ultra-enduranc...
13 Jan 18min
